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It poses a consequential threat to our health as research shows that sustained deep sleep is integral to long-term cardiovascular, metabolic, and cognitive health. “Our data and epidemiological data [shows that] having any light at night increases the risk for diabetes and hypertension in older adults,” says Zee about her most recent findings, which she co-published in Sleep this June. Meanwhile a sister paper revealed that “something like 30% of people sleep with some type of light on,” which, especially light from a television, is shown to increase the risk of obesity. In terms of cognitive health, “now we’re able to recognize that particular stages of sleep are important for removing toxic activity and molecules that develop during different parts of the day,” says Zee, likening them to exhaust produced by a car. For example, two toxic substrates flushed during slow-wave sleep include beta Amyloid and tau, protein pieces that occur in greater quantities in patients with Alzheimer’s disease. “That’s why there is a link between poor sleep and Alzheimer’s,” explains Zee.
If the insidious dangers of light pollution are alarming, the solution, on an individual, short-term level, is surprisingly simple: We need blackout curtains. “It is important to maintain as dark of a room as possible while you’re sleeping,” says Dr. Phyllis Zee, a neurologist at Northwestern University, founder of the Center for Circadian and Sleep Medicine at the Feinberg School of Medicine, and co-author of both studies mentioned above. Light is, after all, one of the most significant dictators of the body’s rhythms. This is because the retina is in direct communication with the suprachiasmatic nucleus, which is the part of the brain that schedules the release of hormones assisting in wakefulness (cortisol) and sleep (dopamine). Exposure to streetlamps or even smaller amounts of blue light, like the satisfying green glow of my air conditioner’s temperature reading, can pass through closed eyelids and trigger subtle rousing throughout the night.
According to two studies published this year, Sky Glow is detrimental to our sleep and long-term health. The REM-cycle disruptions spurred are linked to heart disease, obesity, and Alzheimer’s. I write this from one of the brightest cities in the world, on the most brilliant street I have ever lived on. My bedroom experience more closely resembles that of Chevy Chase’s resentful, floodlit neighbors in Christmas Vacation than it does the blackout cave our ancestors spent hundreds of millennia evolving to sleep in. According to the data, I am not alone.
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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